• About Us
  • Advertising
  • Support Us
  • Contact Us
  • Community
  • Politics
  • Art & Culture
  • Local Business
  • Environment
Facebook Twitter Instagram LinkedIn
The Tawny Frogmouth
  • About Us
  • Advertising
  • Support Us
  • Contact Us
  • Community
  • Politics
  • Art & Culture
  • Local Business
  • Environment
The Tawny Frogmouth
Home » Online Articles » The hearty meal of speech-making 
Art & Culture

The hearty meal of speech-making 

Karen SanderBy Karen SanderMarch 25, 20223 Mins Read
Karen (centre) with her March Storyroom Aus speakers

Public speaking’s no picnic, but with Karen Sander’s culinary analogy, you need never fear giving a speech again.

You’ve been dreading this moment. The annual conference with the entire company here for the occasion, only this year you’re tasked with presenting an award to a colleague, someone who’s being recognised for their incredible dedication and achievements over the past decade. Wow. No pressure. 

You are unaccustomed to public speaking, but that won’t prevent all eyes from soon being fixed upon you. Time to sink or swim. The MC turns your way, go time, “Ladies and Gentlemen, the moment you have all been waiting for. Please welcome to the stage…” You! 

Repeat after me, to yourself not out loud: “I Can. I Will. Watch Me.” You can do this. You stand, weak at the knees, heart racing, hands clammy but still, you’re moving, slowly, walking to the stage. So far, so good. 

Settle yourself at the lectern. Take a deep breath. Relax. Look to the audience. Smile. This is a piece of cake. You can do this. Look down at your foundations, your notes, your recipe. You’ve planned this speech out like an oratory three course dinner, a delicious, scrummy, spoken meal with all the trimmings. 

No time to waste, you launch into the entrée. Whetting the appetite and grabbing the audience’s attention with stories only you and your colleague are truly acquainted with, reliving the tireless work ten years ago to set the stage for a stellar career. 

Now it’s onto the main course, the most important part of the meal. Satisfying the appetite, your main course takes everyone on the journey of your colleague’s career, all the good stuff, some of the bad, tugging on their emotions, evoking smiles and tears, steeped in colour, loading up the calories. 

It’s time for dessert, the finishing touch sweetener that will leave a lasting impression on us all. With the decade career journey complete, you return to the essence of the story, the colleague whose dedication and commitment is what’s being celebrated, finishing with a toast and enjoying a standing ovation from staff moved to tears by the wonder of your words. 

Finally, and this is optional, but much like Judas himself, you lead the crowd in gesturing
to your shy and completely unprepared colleague with the age-old, fear-inducing call to arms, “Speech! Speech! Speech!”  

Karen’s Top Ten Tips for Public Speaking:

1. Preparation is key. Rehearse at home in front of the mirror. 

2. When you arrive at the venue wander around and get a feel of the room. Where will you be standing? What does the room look like? Are the audience seated at tables or theatre style?

3. When you are introduced, take your time walking to the stage. Relax your shoulders and stand tall. 

4. Place your notes on the lectern. Have dot points as reminders. If you are concerned, have a copy of your speech nearby but try not to read it.

5. Take slow deep breaths before you start. Centre yourself.

6. Collect your thoughts.

7. Nod to the audience, acknowledging them.

8. If it takes you a moment, the suspense is good.

9. Remember – no one will know if you make an error.

10. Try to smile and enjoy the moment.

Karen is the founder and host of Story Room Aus and The Ageing Fearlessly Podcast

StoryRoom Aus is a storytelling event, held on first Tuesday of each month – at Bucketty’s Brewing Co. Brookvale – whose mission is to connect community through the power of true stories. 

Find out more at www.karensander.com 

Issue 15
Share. Facebook Twitter LinkedIn Email

Related Posts

Cover Artist…Darian Woods

It’s time to Lime

Classic conditions for Junkyard Surf’s All Schools Surftag

Leave A Reply Cancel Reply

Stories from Past Tawnies

What NOT to tell a real estate agent

December 1, 2021

Wakehurst Parkway: Find out the facts

May 30, 2022

Vaccinations. Let’s Do It.

August 2, 2021

After 111 Years, Manly LSC Elect Female President

August 28, 2022

Operation Tipperary: Securing a statue for Tommy “Looney” Walker

January 5, 2024

A friend in need’s a friend indeed

July 25, 2022

McLean Lookout: The best lookout on the Beaches 

August 28, 2024

The retiree checklist

December 1, 2021

Royal Far West marks 100 years of support for country kids

November 27, 2024

The Code: Council releases e-bike Safety Campaign

May 30, 2024

The Beaches’ locals striving for peace in Gaza 

September 1, 2025

Tibetan students learning to call Australia home

April 27, 2022

Royal Far West Celebrates its 10th Ride for Country Kids

May 1, 2024

Possums: Tails of the unexpected

March 25, 2022

Baths don’t make your bones stronger

March 25, 2022
Our Mag

Online Articles

Back Issues

Media

Advertising

Advertising

Media Kit

Say Hi!

Contact Us

Support Us

Tip Jar

Facebook Twitter Instagram LinkedIn
© 2026 The Tawny Frogmouth

Type above and press Enter to search. Press Esc to cancel.