Health Ground breaking gym turns oneBy Liam CarrollApril 25, 20250 VAMOS Strength Training celebrates its first birthday with consistent “VAMOSers” achieving 60% strength gains and losing 2.5kg of body fat.
Health Facts vs. fiction: 10,000 steps per dayBy Kirra DibbMarch 1, 20250 The journey to health, strength and longevity starts with a single step. VAMOS Strength’s Kirra Dibb outlines the science of stepping it up.
