The Northern Beaches was experiencing a mental health emergency well before COVID-19 arrived, and Dr Sophie Scamps wants to urgently address this critical issue
Browsing: Mental Health
The end of the year is fast approaching. A great opportunity to celebrate but it can also be overwhelming. Here are 5 tips for a mentally healthy holiday season
Australians have a love affair with gambling, but with $2million lost each week on Northern Beaches pokies alone, is this love affair a toxic relationship?
This October, put your mental health first by completing “28 for TWENTY EIGHT”, 28 days of meditation to help clear your mind and raise funds for Lifeline too.
Liam Webster investigates the true causes of homelessness and how the ROUGHTOBER annual sleep-out raises awareness of what life on the streets is really like.
When we can’t see the light at the end of the tunnel we may ask, will it ever end? Yes. It will. We’ll bounce back, even if we have some bruises to show for it.
When someone reaches out for help, they may not reach out to a person with professional expertise, they may reach out to you. It’s important to be ready.
It’s likely Covid-19 has brought changes to your ‘usual’ daily routine. If those changes are proving unhelpful and unhealthy, here are some ways to kick them.
AB Facey wrote in the Australian literary classic, that his was indeed a fortunate life. Strength through adversity was the message then, and remains so today.