Local Business Not a gym. Not PT. Not a class. Why VAMOS has filled up fast!By The Tawny FrogmouthApril 28, 20260 VAMOS isn’t your typical gym. It’s calm, focused. You have your own space, supportive coaching and a clear plan to becoming stronger for life
Health Ground breaking gym turns oneBy Liam CarrollApril 25, 20250 VAMOS Strength Training celebrates its first birthday with consistent “VAMOSers” achieving 60% strength gains and losing 2.5kg of body fat.
Health Facts vs. fiction: 10,000 steps per dayBy Kirra DibbMarch 1, 20250 The journey to health, strength and longevity starts with a single step. VAMOS Strength’s Kirra Dibb outlines the science of stepping it up.
