Divorce & separation: Who wrote the book on goodbye?

Remember the good old days of Gregory’s maps, the paper book you studied to get around? Now we’ve got smart phones and algorithms to help us navigate life. What about matters of the heart? Is there a road map for heart ache, separation, and divorce? Where do you even begin?

Unfortunately, there is no book on goodbye; it is some-thing deeply personal and intimate to each of us. There is no “right” way, only what feels right for you. In saying that, once you know your relationship has passed its expiry date, it will require you to take affirmative action. Sometimes it’s hard to know how to move forward.

What do you do after you’ve decided it’s time to split?

1. Get honest with yourself
What are the real reasons and motivations? What needs aren’t being met? Are there values that no longer align? Has there been growth apart? Do you have different visions for the future? Self-honesty will allow you to be honest and transparent with those around you and stay in your integrity.

2. Check in with your values
What do you stand for? Why are these things important to you? This will be the framework through which you conduct yourself moving forward. Separations can be incredibly painful. If kindness, compassion, empathy, fairness, and love exist in your value set, bear them in mind as you communicate and negotiate with your spouse, family members and loved ones.

3. Rip the band-aid off
Stop avoiding the conversation and tell your spouse you want a divorce. Be intentional with your words, let your values carry the conversation, but be direct and clear. Ambiguity leads to false hope and fantasy, which inflicts greater pain on the other in the long term. Don’t offer hope if there is none.

4. Make a timeline for your separation
Grab an A3 piece of paper and start making crosses of when you will take the next logistical actions. This could include talking to your children, telling family members, sharing with community members, consulting lawyers around finances or custody, seeking out therapy to support your emotional and psychological well-being, exploring accommodation options, discussing co-parenting plans, talking to your employer and re-structuring work. Giving yourself a structured plan will help hold you accountable and support you in taking the next step towards your outcome. This can also help move you out of emotional overwhelm into action.

5. Build and reach out to your support networks
Separations can cause huge turbulence in our lives. They can demand us to reflect on our identity, roles, meaning, purpose, and direction. For some, it can even lead to an existential crisis. We can be vulnerable in this time when our world is being flipped upside down. Rely on your friends, family, community, therapist, hobbies, co-workers, and support groups to help you emotionally and psychologically sustain the changes.

Time may not heal everything, but it surely helps. Take it one day at a time. Yes, the unknown can be scary, but it also holds infinite opportunity. You just have to imagine the horizon and what’s on yours. Every new beginning comes from some other beginning’s end.